Weigh In record (no journal entry) for 17 April 2024
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64.1 kg
Lost so far: 38.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 26.84g | Prot: 71.24g | Carbs: 109.95g.
Breakfast: Radieschen, Dulano Rindersaftschinken, Mein Sonnenblumen-Brot, Mein Kartoffelbrot, Gervais Hüttenkäse. Lunch: Koro Drogerie Bio Soja Geschnetzeltes , Zwiebeln, Alnatura Tomatensauce, Vollkorn-Spaghetti (Gekocht), Edeka Grüner Spargel, Butter. Dinner: Radieschen, Mühlenhof Delikatess Putenbrustfilet, Mein Kartoffelbrot, Gervais Hüttenkäse. Snacks/Other: Koro Drogerie Soja Protein Crispies, Koro Drogerie Kakaonibs, Gut & Günstig Joghurt Mild 3,5%. more...
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Gaining 0.7 kg a Week
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