Weigh In record (no journal entry) for 17 April 2024
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65.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 77.75g | Prot: 71.91g | Carbs: 286.67g.
Breakfast: Banaan, Granola, Melkan Magere Milde Kwark. Lunch: DubbelFrisss Witte Druiven & Citroen, Krentenbrood, Meergranenbrood, Aldi Gebraden Gehaktbal. Dinner: Gebakken Ei, Nasi met Kip. Snacks/Other: Philadelphia Original, Medjool Dadels, AH Gebraden Gehakt , Bruine Boterham, Mars Miniatures, Peijnenburg Gesneden Ontbijtkoek. more...
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1667 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lauenada's Weight History
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