Alicerin's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

50.6 kg Lost so far: 9.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

810 kcal

Fat: 45.24g | Prot: 70.46g | Carbs: 23.24g. Breakfast: Snaq Fabriq Pancake, Мясновъ Карпаччо из Индейки Сырокопченое, Хлебный Дом Краюшки Ржано-Пшеничные, Bridel Blue Cheese, Жареное Яйцо без Жира. Lunch: Куриные Голени с Кожей. more...

1477 kcal

Exercise: Swimming (slow) - 20 minutes, Sauna - 15 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.1 kg a Week

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Alicerin's Journal, 17 Apr 24

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Alicerin's Weight History