Weigh In record (no journal entry) for 17 April 2024
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63.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 31.41g | Prot: 22.61g | Carbs: 84.07g.
Breakfast: Галичина Кефир 1%, Кава, Vega Milk Rice & Coconut. Dinner: Злагода Сметана 15%, METRO Chef Драники. Snacks/Other: Глобино Колбаса Вареная, Житній хліб (низькокалорійний). more...
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Losing 0.4 kg a Week
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