pmsubbotin's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

69.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1204 kcal

Fat: 52.95g | Prot: 155.84g | Carbs: 23.78g. Breakfast: Изолят Соевого Белка, Яйцо, Щи с Курицей. Snacks/Other: Вареное Яйцо. more...

2867 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Sauna - 1 hour, Abdominal (Sit Ups) - 1 hour and 15 minutes, Google Fit - 20 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 17 Apr 24

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