Weigh In record (no journal entry) for 17 April 2024
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88.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 72.03g | Prot: 67.57g | Carbs: 205.17g.
Breakfast: De Rit Schokostreusel, Haferflockenbrot, Margarine. Lunch: HAK Apfelmus, Pfannkuchen. Dinner: Mondo Italiano Mozzarella 27% Fett, Salatgurke. Snacks/Other: Rührkuchen. more...
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Losing 1.8 kg a Week
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J. Ameland's Weight History
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