Weigh In record (no journal entry) for 17 April 2024
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64.7 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 65.07g | Prot: 116.34g | Carbs: 172.77g.
Breakfast: AH Kop Soep Tomaat, Gekookt Ei, Philadelphia Original, AH Luchtige Crackers Volkoren. Lunch: Melkunie Protein Blueberry Quark, AH Veldsla, AH Roasted Kipfilet, Philadelphia Bieslook, Waldkorn Waldkorn. Dinner: Delhaize Room 20%, Boni Hele Prinsessenbonen, Lidl Kipfilet a La Minute, Boni Gnocchi. Snacks/Other: Lidl Mini Twinkelz, Chocolade (Puur). more...
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1728 kcal
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Exercise:
Werk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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