Weigh In record (no journal entry) for 17 April 2024
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 45.87g | Prot: 166.80g | Carbs: 131.54g.
Breakfast: Salakis Turkisk Yoghurt 10%, Livsmedelsverket Banan, ICA Frukt & Bär, Tyngre Kasein Vaniljdrömmar, Self Omninutrition Beef Protein, Änglamark Havregryn, Oatly Havremjölk, Garant Ekologisk Kakao, Risenta Hela Linfrön. Lunch: Broccoli, Kronfågel Kycklingfärs, Frebaco Råris, Go Green Gröna Linser. Dinner: Egg, Kronfågel Kyckling, ICA Selection Surdegsbröd av Råg. Snacks/Other: Arla Keso Naturell 4%, Renée Voltaire Bipollen, Garant Ekologiskt Jordnötssmör Creamy, Garant Levain Surdegsbröd, Änglamark Honung Ekologisk, Livsmedelsverket Jordgubbar Färska. more...
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Gaining 2.8 kg a Week
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Mathalillalie's Weight History
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