Weigh In record (no journal entry) for 17 April 2024
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68.5 kg
Lost so far: 6.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 19.57g | Prot: 19.96g | Carbs: 23.17g.
Breakfast: Ржаные Хлебцы, Вареное Яйцо, Чай с Лимоном, Бежин Луг Йогурт Яблоко-Груша, Мираторг Колбаса Балыковая. more...
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Losing 0.2 kg a Week
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