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canterburytrucker55
Journal
17 Apr 24
canterburytrucker55's Journal, 17 Apr 24
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Weigh In record (no journal entry) for 17 April 2024
64.7 kg
Lost so far:
38.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
1326 kcal
Fat: 68.89g | Prot: 135.28g | Carbs: 26.22g.
Breakfast:
Twinings Twinings Pure Green Tea (Contains Natural Antioxidants).
Lunch:
Twinings Twinings Pure Green Tea (Contains Natural Antioxidants).
Dinner:
New World Lincoln NZ Beef Rump Steak- New York Cut, Portabella Mushrooms.
Snacks/Other:
Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Zilch Zilch Reduced Fat Ice Cream.
more...
2803 kcal
Exercise:
Dumbell/barbell/kettledell. upper body - 1 hour, cardio spin bike - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, walk - 20 minutes.
more...
Losing 2.8 kg a Week
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canterburytrucker55's Weight History
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