Weigh In record (no journal entry) for 14 April 2024
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3730 kcal
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Fat: 138.21g | Prot: 216.54g | Carbs: 393.84g.
Breakfast: Mustard Vegetable Oil , Roti, Egg (Whole) . Lunch: Chicken Gravy (Dry) , Chicken, Steamed Rice. Dinner: Steamed Rice, Chicken with Gravy (Mixture). Snacks/Other: Hamdard Rooh Afza, Haldiram's Nut Cracker , Parle Smoodh Hazelnut Chocolate , Britannia Tiger Krunch, Kiwi Fruit, Kurkure Masala Munch. more...
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Losing 1.3 kg a Week
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preet_s1812's Weight History
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