Weigh In record (no journal entry) for 17 April 2024
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85 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4250 kcal
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Fat: 164.28g | Prot: 214.28g | Carbs: 439.56g.
Breakfast: Coop Ruchbrot, Isey Skyr Vanille. Lunch: Hirz Hüttenkäse, Nussbrot, Randen Salat, Coop Pouletbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Granini Poire Williams, Pizza Selbstgemacht, Calanda Radler, Migros Schwedentorte, Salamisandwich, Betty Bossi Sandwich mit Schinken, Coop Sandwich mit Käse. Snacks/Other: Seeberger Cashew-Cranberry-Mix, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, PowerBar 33% Protein Plus Chocolate-Peanut. more...
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Losing 1.4 kg a Week
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