Weigh In record (no journal entry) for 25 December 2015
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113 kg
Lost so far: 22 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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3669 kcal
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Fat: 192.81g | Prot: 104.59g | Carbs: 394.29g.
Lunch: Gut & Günstig Joghurt Mild 3,5%, Schokoladenstückchen, Ja! Gebäckmischung, Clementinen, Gekochtes Ei, Bratkartoffeln. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett und Öl Geröstet. more...
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3194 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 8 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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