Weigh In record (no journal entry) for 25 December 2015
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95.9 kg
Lost so far: 17.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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1424 kcal
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Fat: 63.08g | Prot: 81.96g | Carbs: 131.65g.
Breakfast: Bonfesto Маскарпоне, Хлеб Черный, Кофе с Сахаром, Чай с Лимоном и Сахаром, Вареное Яйцо, Сыр Адыгейский. Lunch: Макароны или Лапша с Сыром. Dinner: Макароны Отварные, Куриная Грудка Отварная, Куриная Грудка Отварная. Snacks/Other: Мандарин, Bonfesto Маскарпоне, Хлебец, Чай с Молоком, Мандарины, Кофе с Сахаром. more...
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4024 kcal
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Exercise:
Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Vibrating Platform Machine - 10 minutes, Treadmill - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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вика9055's Weight History
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