Weigh In record (no journal entry) for 14 April 2024
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80.5 kg
Lost so far: 16 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 41.81g | Prot: 36.75g | Carbs: 109.34g.
Breakfast: Творожник, Венские Вафли, Банан, Алексеевский Сгущенка с Сахаром, Савушкин Продукт Сметана 15% Брест-Литовская. Dinner: Гречка Отварная, Гуляш из Говядины. more...
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Gaining 2.8 kg a Week
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