Weigh In record (no journal entry) for 17 April 2024
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50.1 kg
Lost so far: 28.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 34.28g | Prot: 98.47g | Carbs: 207.22g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, DM Leinsamen Geschrotet, Ei, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), Chiquita Banane, DM Bio Dinkel Grieß. Lunch: Sondey Reiswaffeln mit Meersalz, Chia-Samen, Ja! Zarte Haferflocken, Milbona Skyr Vanille, Gartenkrone Himbeeren Tiefgefroren. Dinner: Wasa Delicate Rounds French Herbs. Snacks/Other: Ironmaxx Protein Riegel, Apfel. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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