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was hoping to be at 65 by Xmas but alas the extra exercise and weight training has seen an increase in muscle. its good that the flabby bits are toning up. have officially dropped 3 dress sizes and 20cm off waist. going to celebrate Xmas with some well earned beers.
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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1145 kcal
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Fat: 10.02g | Prot: 6.91g | Carbs: 112.71g.
Breakfast: The Chia Co Chia Seed, McCain Mixed Berries, Plain Pancakes. Snacks/Other: Corona Extra Beer. more...
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Losing 0.3 kg a Week
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