Weigh In record (no journal entry) for 17 April 2024
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82.7 kg
Lost so far: 7.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 58.56g | Prot: 115.87g | Carbs: 110.87g.
Breakfast: Хачапури. Lunch: Капуста тушеная, Сметана 15%. Dinner: Zero Протеиновый Батончик, Onlyfit Protein Energy Bar Double Chocolate, Fish House Горбуша Натуральная, Сметана 15%, Капуста тушеная. Snacks/Other: Пятерочка Банан. more...
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steady weight
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