Weigh In record (no journal entry) for 12 April 2024
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 57.44g | Prot: 48.00g | Carbs: 231.53g.
Breakfast: Pullman Pão de Forma Tradicional, Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Coca-Cola Coca-Cola, Suco de Umbu, Farofa, Frimesa Doce de Leite, Feijoada. Dinner: Maçã. Snacks/Other: Santa Helena Paçoca, Beijo Doce Brigadeiro, Guimarães Pé de Moça . more...
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steady weight
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@foconoshape's Weight History
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