Weigh In record (no journal entry) for 17 April 2024
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 33.68g | Prot: 179.64g | Carbs: 271.68g.
Breakfast: 닭가슴살, 밥, 아몬드. Lunch: 닭가슴살, 밥, 아몬드. Dinner: 닭가슴살, 밥, 아몬드. Snacks/Other: 임팩트 웨이 프로틴 (25g), 닭가슴살, 밥, 아몬드. more...
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Gaining 0.3 kg a Week
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