Weigh In record (no journal entry) for 16 April 2024
|
73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 55.27g | Prot: 48.40g | Carbs: 142.05g.
Breakfast: Wasa Sesam, Käse, Lidl Gemischter Salat mit Dressing. Lunch: Iglo Fischstäbchen, Gekochtes Ei, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Paulsen Sweety Gewürz Gurken , Tomaten, Wiltmann Putenbrustfilet mit Papaya, Gut & Günstig Vollkorn Knäckebrot. Snacks/Other: Kinder Kinderriegel, Hochwald Eiskaffee, Rhabarberkuchen. more...
|
|
2367 kcal
|
Exercise:
Sleeping - 9 hours, Watching TV/Computer - 3 hours, Working - 7 hours, Samsung Health - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigi1964!'s Weight History
|