Weigh In record (no journal entry) for 24 December 2015
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113.2 kg
Lost so far: 22.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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3084 kcal
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Fat: 70.72g | Prot: 151.99g | Carbs: 453.89g.
Breakfast: Kathi Schoko Kirsch Muffins, K-Classic Entrahmte H-Milch 0,1% Fett, Bodylab24 Whey Protein Schoko. Lunch: Hähnchenschenkel, K-Classic Delikatess Rotkohl, Pfanni Kartoffel Klöße. Dinner: Kathi Schoko Kirsch Muffins. Snacks/Other: Mutant BCAA, Tri Top Sirup Pfirsich-Maracuja, K-Classic Sauerkirschen. more...
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4006 kcal
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Exercise:
Gym - 2 hours, Washing Car - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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autochef's Weight History
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