Weigh In record (no journal entry) for 24 December 2015
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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3392 kcal
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Fat: 132.20g | Prot: 209.30g | Carbs: 340.43g.
Breakfast: Biedronka Mleko bez Laktozy, Nasiona Siemienia Lnianego, Provena Płatki Owsiane Bezglutenowe, Migdały, Banany, Miód, Cynamon, Hi Tec Whey C-6. Lunch: Pasztet z Cukinii, Dulano Pierś z Indyka, Cenos Ryż Parboiled. Dinner: Risana Ryż Paraboiled, Ryba po Grecku, Karp Smażony, Sernik. Snacks/Other: Olimp Gold Omega 3 Sport Edition, Bakalland Pestki Dyni Łuskane, Pilos Twaróg Półtłusty, Olej Lniany, Żywiec Zdrój Woda Niegazowana, Hi Tec Whey C-6. more...
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2787 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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