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1335 kcal
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Fat: 49.62g | Prot: 29.29g | Carbs: 203.12g.
Breakfast: Butter or Sugar Biscuit, Tea with Milk and Sugar. Lunch: Red Tomatoes , Bombay Mix, Puffed Rice. Dinner: Ketchup , Garlic Chutney, Saffola Soya Chunks, Vermicelli Upma. Snacks/Other: Amul Punjabi Kulfi, Sunfeast Yumfills . more...
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 Comments
16 Apr 24 by member: preet_s1812
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vermicelli soya pulao is a healthy meal
20 Apr 24 by member: lopamudrasahu
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How did u manage to lose weight so fast even after eating so much junk food(just assuming after seeing ur posts)
20 Apr 24 by member: preet_s1812
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Straying consistent with calorie deficit routine . M a teacher and have a lot of activity to do in school and while taking class , teaching by standing for 2-3hrs constantly
26 Apr 24 by member: lopamudrasahu
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lopamudrasahu's Weight History
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