Randy29650's Journal, 24 Dec 15

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Weigh In record (no journal entry) for 24 December 2015

98.4 kg Lost so far: 18.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2015:

765 kcal

Fat: 30.00g | Prot: 80.00g | Carbs: 41.00g. Breakfast: Saskatoon Spicy Italian Sausage Scramble with Sweet Potato Hash Browns. Lunch: Extra Lean Cuban Turkey Burger with Sweet Potato Fries (Saskatoon Paleo). more...

2522 kcal

Exercise: Watching TV/Computer - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Randy29650's Journal, 24 Dec 15

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Randy29650's Weight History