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Leonzn
Journal
24 Dec 15
Leonzn's Journal, 24 Dec 15
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Weigh In record (no journal entry) for 24 December 2015
91.2 kg
Lost so far:
19.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2015:
240 kcal
Fat: 12.00g | Prot: 4.30g | Carbs: 28.00g.
Breakfast:
M&M's Amendoim.
more...
2274 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Leonzn's Weight History
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