chmonchik's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

102.4 kg Lost so far: 18 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

1785 kcal

Fat: 112.04g | Prot: 72.85g | Carbs: 131.51g. Breakfast: Коломенское Батон Нарезной, Яичница (с Целым Яйцом). Lunch: Добрянка Конфеты, Славянка Фрутландия Манго, Салат с Крабовыми Палочками. Dinner: Фруктовый Салат, Каждый День Ребрышки Свиные Копчено-Вареные. Snacks/Other: Черемушки Хлеб Чёрный Столичный. more...

2281 kcal

Exercise: Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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chmonchik's Journal, 16 Apr 24

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