Weigh In record (no journal entry) for 16 April 2024
|
51.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 60.07g | Prot: 162.38g | Carbs: 115.04g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Nu3 Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, Nestlé Lindahls Pro+ Stracciatella , Bulk Powders Caséine Micellaire. Lunch: Yoplait Skyr 0%, Haricots Blancs, Auchan Pavé de Truite, Noix de Cajou, Avocat, Bjorg Seitan Bio, Carrefour Thon Entier Albacore au Naturel . Dinner: Cheese cake citron protéiné & sans sucre, Crème dessert Chocolat Hyperproteinée sans sucre, Mousse aux fruits rouges hyperproteinée. Snacks/Other: Feed Barre Light Chocolat Brownie. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|