Weigh In record (no journal entry) for 16 April 2024
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 56.15g | Prot: 43.85g | Carbs: 189.22g.
Breakfast: Çay Şekerli, Sucuklu Yumurta, Beyaz Ekmek, Salatalık (Kabuklu), Kiraz Domates. Dinner: Çay Şekerli, Zeytin, Salatalık (Kabuklu), Kiraz Domates, Sucuk, Mis Tam Yağlı Kaşar Peyniri, Yulaf Ekmeği. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Eti Form Limon Lifli Kepekli Bisküvi, Çay Şekerli. more...
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Losing 4.2 kg a Week
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Zeyzzeyz's Weight History
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