Weigh In record (no journal entry) for 16 April 2024
|
49.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 56.15g | Prot: 43.85g | Carbs: 189.22g.
Breakfast: Çay Şekerli, Sucuklu Yumurta, Beyaz Ekmek, Salatalık (Kabuklu), Kiraz Domates. Dinner: Çay Şekerli, Zeytin, Salatalık (Kabuklu), Kiraz Domates, Sucuk, Mis Tam Yağlı Kaşar Peyniri, Yulaf Ekmeği. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Eti Form Limon Lifli Kepekli Bisküvi, Çay Şekerli. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeyzzeyz's Weight History
|