Weigh In record (no journal entry) for 16 April 2024
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58 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 41.74g | Prot: 94.03g | Carbs: 110.88g.
Breakfast: Ketchup (Low Sodium) , Sugar, Tomatoes, Beef Steak, Onions , Steamed Rice. Lunch: Kiwi Fruit, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tuna in Water (Canned), Mayonnaise (Low Calorie). Dinner: Vegetable Oil, Beef Steak, Cornstarch , Mushrooms, Sliced Ham (Regular, Approx. 11% Fat) , Firm Silken Tofu . more...
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steady weight
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xiannvqing's Weight History
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