Weigh In record (no journal entry) for 24 December 2015
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82.2 kg
Lost so far: 51.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1039 kcal
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Fat: 42.76g | Prot: 71.27g | Carbs: 93.69g.
Breakfast: Milch 1,5%, Chia-Samen, ESN Designer Whey Vanilla, Espresso, Orthomol Immun, Kölln Haferflocken. Lunch: Gekochter Rosenkohl, Pommes Frites, Paniertes Schnitzel. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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2792 kcal
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Exercise:
Bathing - 40 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (slow) - 3/kph - 15 minutes, Showering - 15 minutes. more...
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Losing 1.0 kg a Week
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