SaintViper's Journal, 27 Aug 11

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Weigh In record (no journal entry) for 27 August 2011

90.5 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Poorly.

View Diet Calendar, 27 August 2011:

4068 kcal

Fat: 232.82g | Prot: 193.49g | Carbs: 316.71g. Breakfast: margarine, toast, roasted potato, scrambled eggs. Lunch: austin cheese crackers, veggie flax tortilla chips. Snacks/Other: calories. more...

3717 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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SaintViper's Journal, 27 Aug 11

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SaintViper's Weight History