Weigh In record (no journal entry) for 16 April 2024
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 55.46g | Prot: 193.58g | Carbs: 113.41g.
Breakfast: Salakis Turkisk Yoghurt 10%, Livsmedelsverket Banan, ICA Frukt & Bär, Holistic Vassle Protein, Self Omninutrition Beef Protein, Garant Ekologisk Kakao, Oatly Havremjölk, Änglamark Havregryn, Risenta Hela Linfrön. Lunch: Go Green Gröna Linser, Frebaco Råris, Cooked Broccoli (from Fresh), Kronfågel Kycklingfärs. Dinner: ICA Torskfilé, ICA Basic Potatis. Snacks/Other: Swedish Supplements Slow Casein, Änglamark Ekologisk Spansk Extra Virgin Olivolja, Kronägg Äggvita, Boiled Egg, Renée Voltaire Bipollen, Arla Keso Naturell 4%, Livsmedelsverket Hallon, Renée Voltaire Mandelsmör. more...
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Gaining 3.5 kg a Week
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Mathalillalie's Weight History
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