Weigh In record (no journal entry) for 21 September 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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746 kcal
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Fat: 41.47g | Prot: 42.44g | Carbs: 52.16g.
Dinner: Grated Cheddar Cheese, Butternut Winter Squash (with Salt, Cooked, Baked) , Lean Minced Beef, Egg Omelette . Snacks/Other: Clover Bliss Double Cream Yoghurt Hazelnut. more...
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Estelle Van Deventer's Weight History
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