Weigh In record (no journal entry) for 24 December 2015
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1039 kcal
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Fat: 17.09g | Prot: 39.95g | Carbs: 117.33g.
Breakfast: Halls Lorne Sausage, Soft White Roll (Home Recipe or Bakery). Lunch: Brooklea Fat Free Yogurt. Snacks/Other: Foster's Lager (Can). more...
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Losing 2.1 kg a Week
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jaynegray's Weight History
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