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Gained a few pounds over the past 6 months, but I have also increasing my strength training routing (frequency and the weights i lift), so I believe most of the gains i experienced are muscle gains, since my clothes still fit the same (if not even a little looser!).
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 46.69g | Prot: 80.55g | Carbs: 129.91g.
Breakfast: Silk True Almond Original, Silk unsweetened soy, 100% Natural Strength Lemon Juice from Concentrate, Coffee, Almond, Walnut. Lunch: Chia seeds, PC Soy Protein Chocolate, Cacao nibs, Quaker quick oats, chocolate milk, Silk Unsweetened Soy, Sorghum, Steel Cut oats. Dinner: Kidney beans, Diced canned tomato, Canola oil, Onion, Egg white. Snacks/Other: Baby Carrot, Lemon Dill Hummus, Silk Unsweetened, Silk True Almond, Cottage cheese organic, PC cottage cheese 2%, NORDICA FAT FREE COTTAGE CHEESE. more...
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3154 kcal
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Exercise:
Body Flow - 1 hour, Body Combat - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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