Weigh In record (no journal entry) for 16 April 2024
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102 kg
Lost so far: 3.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 37.26g | Prot: 56.82g | Carbs: 107.12g.
Breakfast: ВкусВилл Ветчина из Индейки с Паприкой, Лаваш Тонкий, Самокат Рикотта 45%. Lunch: Хохланд Творожный Сыр, Grow Food Печёная Свекла. Dinner: ВкусВилл Пирожное Кольцо Творожное, Творог 5%, Магнит Банан. more...
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Losing 2.1 kg a Week
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AsiaKovach's Weight History
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