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back to gym
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67.3 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 51.15g | Prot: 135.74g | Carbs: 167.31g.
Breakfast: Pro Nutrition Extreme Whey Protein, Lancewood Double Cream Plain Yoghurt , Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Mayonnaise , Fried Egg with Fat, Chicken Breast Meat (Fried, Cooked) , Sasko Low GI Whole Wheat Brown Bread. Dinner: Lucky Star Pilchards in Tomato Sauce, Cooked Tomato and Onion (Fat Added in Cooking), Coconut Oil, Brown Rice, Baby Carrots. Snacks/Other: Woolworths Banana, Pro Nutrition Extreme Whey Protein, Pear. more...
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Gaining 1.2 kg a Week
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nxasanen's Weight History
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