Weigh In record (no journal entry) for 16 April 2024
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 105.24g | Prot: 74.59g | Carbs: 83.74g.
Breakfast: Bio Planete Omega Blue, Bio Cashewkerne, Naturata Kakaopulver Schwach Entölt, Kölln Kernige Haferflocken, Edeka Heidelbeeren. Lunch: Zum Dorfkrug Ceasar Salatsauce, Aldi Bergkäse, Natur Lieblinge Salatmischung Country-Mix, Zum Dorfkrug Honig Senf Salatsauce, BioBio Rote Beete Gekocht. Dinner: Halbes Hähnchen, Milbona Creme Fraiche 30%, Rapsöl, Champignons, Zucchini, Natur Lieblinge Salatmischung Country-Mix, Zum Dorfkrug Ceasar Salatsauce. Snacks/Other: Penny Markt Zitronenwaffel. more...
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Losing 9.1 kg a Week
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Lieschen2022's Weight History
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