Weigh In record (no journal entry) for 16 April 2024
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117.8 kg
Lost so far: 7.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 7.50g | Prot: 35.47g | Carbs: 94.54g.
Breakfast: Koffie met Melk en Suiker. Lunch: Kikkererwten (Rijpe Zaden, uit Blik), Koffie met Melk en Suiker, Danone Hipro 20G Protein Pudding Chocolate . more...
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Gaining 0.1 kg a Week
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