Weigh In record (no journal entry) for 24 December 2015
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48.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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456 kcal
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Fat: 10.63g | Prot: 28.08g | Carbs: 64.00g.
Breakfast: 키위 열매, 고구마 (껍질제거, 요리, 삶음). Lunch: 아몬드, 통밀빵, 삶은계란, 삶은 계란흰자. Snacks/Other: 삶은 계란흰자. more...
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1366 kcal
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Exercise:
플랭크 - 2 minutes, Squats (Legs) - 5 minutes, Treadmill - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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yeeeee927's Weight History
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