Weigh In record (no journal entry) for 15 April 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 34.00g | Prot: 56.06g | Carbs: 84.60g.
Breakfast: Margarina, Pão de Forma, Leite (Leite Integral). Lunch: Salada de Acelga, Alcatra, Arroz Integral (Médio, Cozido). Dinner: Salada de Acelga, Arroz Integral (Longo, Cozido), Swift Bife de Alcatra. more...
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Gaining 0.7 kg a Week
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deia.tdr's Weight History
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