CAPSULE75's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

68.6 kg Lost so far: 1.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1114 kcal

Fat: 40.52g | Prot: 53.83g | Carbs: 132.07g. Lunch: Lidl Pain de Mie, Soignon Le Chevre. Dinner: Oranges, Alpro Yaourt Nature à la Noix de Coco, Pain Français ou de Vienne (y compris au Levain), Tomates Rouges, Oeuf (Entier). more...

1743 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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CAPSULE75's Journal, 15 Apr 24

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CAPSULE75's Weight History