Weigh In record (no journal entry) for 05 April 2024
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 36.21g | Prot: 45.03g | Carbs: 88.93g.
Breakfast: Омлет с Молоком, Петропавловское Молоко 3,2%, Bionova Granola Crunchy. Dinner: Ананас (Консервированные с Соком), Лимон, Tassay Ice Tea, JLC Кефир 3,2%, Курица Гриль, Sen Soy Соевый Соус, Ролл с Лососем, ESSEN Орешки с Какао. more...
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Losing 1.4 kg a Week
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