Weigh In record (no journal entry) for 04 April 2024
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 62.60g | Prot: 68.89g | Carbs: 162.19g.
Breakfast: Tassay Ice Tea, Samyang Buldak Cream Carbonara. Dinner: Tassay Ice Tea, Картошка Печеная, Печеные Овощи, Сыр Голландский, Свинина Запеченая. more...
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Losing 5.6 kg a Week
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