Weigh In record (no journal entry) for 15 April 2024
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98.7 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3885 kcal
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Fat: 147.25g | Prot: 204.56g | Carbs: 420.79g.
Breakfast: Ja! Sultaninen, Optimum Nutrition 100% Whey Gold Standard, Milsani Laktosefreie Fettarme H-Milch, Gut & Günstig Schoko Knusper Müsli, My Muesli Apple Almond Cinnamon Crunchy. Lunch: REWE Pfannen Frikadelle, Bratkartoffeln, Homann Paprika Sauce Balkan Art, Sanchon Roter Paprika. Dinner: REWE To Go Hähnchen Salat High Protein, Die Thüringer Rotwurst, Leberkäse, REWE Corned Beef, Meine Metzgerei Bierschinken , Mischbrot. Snacks/Other: Milka Osterhase Crispy, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Coca-Cola Mezzo Mix Zero, Monster Lewis Hamilton , Ja! Sultaninen, REWE Beste Wahl Geröstete Mandeln, Gut & Günstig Corn Flakes, Optimum Nutrition 100% Whey Gold Standard. more...
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3874 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Goetterklops's Weight History
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