Weigh In record (no journal entry) for 15 April 2024
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 67.73g | Prot: 113.52g | Carbs: 178.89g.
Breakfast: Омлет с Молоком, Cucumbers, Avocado, Желтый Сладкий Перец, Салат Айсберг, Оливковое Масло, Cherry Tomatoes, Oroweat Dark Rye Bread, Latitude 45 Smoked Atlantic Salmon Loin. Lunch: Romaine Lettuce (Tacos), Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Flour Tortilla (Burrito), Pinto Beans, Steak, Chicken. Dinner: Giant Eagle Cherry Tomatoes, Foster Farms Southwestern Chicken Breast Strips, Гречка Отварная. Snacks/Other: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Legendary Foods Pastry, Nick's Chocolate Peanut Bar. more...
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Losing 1.5 kg a Week
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vladithere's Weight History
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