Weigh In record (no journal entry) for 23 December 2015
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1580 kcal
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Fat: 52.81g | Prot: 50.69g | Carbs: 212.89g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Wellsley Farms Old Fashioned Cinnamon Walnut Coffee Cake, Pineapple, Meatballs with Sauce (Mixture), Deviled Egg. Dinner: Lemon Juice, Apples, Fruit Salad (without Citrus Fruits), White Table Wine. more...
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Losing 1.6 kg a Week
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tjborgman's Weight History
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