Weigh In record (no journal entry) for 15 April 2024
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.09g | Prot: 37.58g | Carbs: 130.73g.
Breakfast: Oil Popped White Popcorn , Egusi Soup, Coleslaw , Coffee. Lunch: Cheese Corn Puffs and Twists, Coffee. Dinner: Beer, Chinese Fried Rice. more...
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Gaining 0.2 kg a Week
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