Weigh In record (no journal entry) for 15 April 2024
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74.1 kg
Lost so far: 4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 9.68g | Prot: 25.48g | Carbs: 65.19g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 3.4 kg a Week
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